Women and Weights - 140855

Join us for an empowering journey into strength training designed specifically for women! This program blends education with practical gym experience, helping you build confidence and knowledge as you learn to lift weights effectively. Each weekly topic will focus on training specific areas of the body with exercises that target your lower body, upper body, and core to increase strength and improve posture. This program is led by Anna Jurik Baxter. Anna is a licensed Chiropractic Physician and a Registered and Licensed Dietitian/ Nutritionist. Her education also includes a BS in Exercise Physiology and MS in Advanced Clinical Practice. Along with her degrees she has earned various certifications and training over the years to diversify her options when working with both patients in the clinic and clients in the fitness field

Join us for an empowering journey into strength training designed specifically for women! This program blends education with practical gym experience, helping you build confidence and knowledge as you learn to lift weights effectively. Each weekly topic will focus on training specific areas of the body with exercises that target your lower body, upper body, and core to increase strength and improve posture. You will spend approximately 45 minutes in a classroom setting and 45 minutes in the CORE Fitness Center each class. This program is led by Anna Jurik Baxter. Anna is a licensed Chiropractic Physician and a Registered and Licensed Dietitian/ Nutritionist. Her education also includes a BS in Exercise Physiology and MS in Advanced Clinical Practice. Along with her degrees she has earned various certifications and training over the years to diversify her options when working with both patients in the clinic and clients in the fitness field.