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    640893 - Mindfulness Meditation

    Virtual Classs! Class wil be meeting virtually over zoom. Create inner peace in your life. Train your mind, like you train your body, for the perfect antidote to stress. Learn and practice centuries-old meditation techniques and stress-buster breathing exercises to relax, reduce anxiety, and increase your overall sense of well-being. Practicing meditation on a daily basis will help you:
    Manage stress
    Reduce anxiety
    Enhance your sleep patterns
    Lower your blood pressure
    Strengthen your immunity
    Create a sense of well-being & inner peace
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    ActivityDescriptionAgesDatesDaysTimesFees      Enrollment Count Icon      Single Icon      Status      Cart Icon      Location Icon      Share
    640893-A2Virtual Mindful Med18 years and Up10/28/20 - 10/28/20W 7:45P - 8:35P$50/$60Enrollment DetailsItem DetailsAvailableAdd to CartLocation Details
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